I'm so glad you are here! 

I’m Ashlynn, a registered nurse, mother, and the heart behind Rooted Woman RN.

 

Working in healthcare has taught me how powerful modern medicine is in moments of crisis. But over time, I also began to notice the space before crisis. I have also seen the space where so many women live. Tired. Overwhelmed. Doing everything they can, yet still feeling “off,” often told everything looks normal.

 

I saw this not only as a nurse, but I’ve lived it myself.

 

As a woman and a mother, I know what it feels like to carry the mental load, push through fatigue, and quiet early signals because life keeps moving. I understand how confusing it can be to receive reassuring test results while still feeling anything but well.

 

Rooted Woman RN was created to bridge that gap.

 

My work centers on functional health education. Specifically, helping women understand how stress, hormones, metabolism, nutrition, and lifestyle intersect, and how these factors can influence how the body feels and functions over time. I focus on restoring balance in a way that feels realistic, sustainable, and rooted in compassion.

 

I do not diagnose or treat disease. Instead, I serve as an educator, guide, and advocate to help you make sense of symptoms, lab patterns, and your personal health story, while supporting informed conversations with your healthcare providers.

 

My approach is slow, intentional, and whole-person focused because your health is not a checklist, and healing is not one-size-fits-all.

 

This work isn’t about fixing or forcing the body. It’s about listening. Supporting foundations. And creating space for sustainable health that supports the woman you are today and not just the numbers on a page.