About the
Rooted Reset
The Rooted Reset is a 6-week anti-inflammatory lifestyle reset designed with the busy woman in mind. If you feel constantly bloated, exhausted, and overwhelmed by what you "should" eat...
this program is for you.
You don't need another restrictive diet
You don't need perfection
You don't need to try harder
Instead, what you do need is education, structure, and gentle accountability, without extremes.
What is it?
The Rooted Reset is a 6-week, RN-guided, anti-inflammatory lifestyle reset designed to help women:
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reduce bloating
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improve energy and digestion
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support hormones and blood sugar
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feel calmer and confident around food again
This is not a diet, detox, or cleanse.
It is a supportive reset that teaches you how to nourish your body in a way that is sustainable!
Who is this for?
This program is designed for women who:
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feel tired, bloated, or "off"
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are overwhelmed by "advice" online
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want structure without restriction
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prefer calm guidance over rigid rules
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want accountability, not pressure
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want to eat in a way that supports their body
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If you are looking for a weight-loss-only plan, a strict elimination diet, or medical nutrition therapy or diagnosis... then this is not for you.
What is included?
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Weekly RN-led anti-inflammatory education and guides
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Simple meal plan ideas (minimal ingredients and time required) and food frameworks
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Access to our Practice Better portal that includes:
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Food reflection tracker
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Water tracker
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Mood & energy journal
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These tools help you notice patterns, not obsess over numbers. They are 100% optional but can help connect the dots surrounding why you are feeling bloated or "off".
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Weekly check-ins with personalized feedback
Feedback is always supportive with zero judgement or shame!
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An optional online support community
Important Disclaimer
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This program is educational in nature and provides general lifestyle and nutrition guidance. It is not medical nutrition therapy and does not diagnose, treat, or cure medical conditions. Always consult your health care provider for medical care.
