About
Rooted Care
*Available after completing a Strategy Session*
Rooted Care is for women who are ready for ongoing support, not quick fixes.
This is a space to slow down, connect patterns, and receive guidance over time, without restriction, pressure, or being told your symptoms are “just normal.”
Rooted Care meets you where you are and evolves as your body, life, and needs change.
Who is this for?
Rooted Care will be recommended as the next phase of care after completing a strategy session.
Rooted Care may be a good fit if you:
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feel stuck despite “doing everything right”
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want support beyond a short-term reset
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are ready to explore root contributors with guidance
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want help understanding labs without fear or overwhelm
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value a relationship-based, educational approach
This is not a crash program.
It’s a supportive container for sustainable change.
How Rooted Care Works
Rooted Care is designed to be flexible and responsive.
Support may include:
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lifestyle and habit guidance
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food relationship repair
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metabolic and hormonal pattern education
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stress and nervous system support
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additional functional labs as appropriate
We focus on education, awareness, and realistic next steps — always within an RN scope and functional health lens.
About the Levels of Care
Rooted Care is offered in three levels of support, allowing care to match your season of life.
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Foundational support
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Comprehensive care
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or High-touch, concierge-level support
Some women need gentle guidance and accountability.
Others benefit from deeper exploration and education over time.
We decide together what level of support makes sense.
You’ll never be pushed into more than you’re ready for.
A note on my role
Rooted Care is educational and supportive in nature.
I do not diagnose or treat disease.
I do not replace medical care.
What I do offer is space, education, pattern recognition, and guidance
so you can advocate for your health with clarity and confidence.
