Start Here
If you’ve found your way here, there’s a good chance you’re tired
not just physically, but mentally and emotionally too.
Maybe you’ve tried eating “better,” cutting things out, or following advice that worked for everyone else… yet you still don’t feel like yourself.
I want you to know this first:
You are not broken. And your body is not failing you.
At Rooted Woman RN, we focus on helping women understand their bodies, rebuild trust with food, and address root causes with compassion, not restriction or extremes.
Here’s the steps to get started
Rooted Reset is a 6-week inflammatory lifestyle reset designed for busy women who want to feel better without dieting, guilt, or overwhelm.
Inside Rooted Reset, we focus on:
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reducing inflammatory stressors
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rebuilding a supportive relationship with food
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creating realistic, sustainable habits
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learning how to listen to your body with curiosity instead of fear
This is often the best place to start if you:
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feel overwhelmed by conflicting health advice
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want structure without restriction
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are ready to reset gently and realistically
You don’t need to have everything figured out... that’s what this space is for.
If you want more personalized insight, the Rooted Strategy Session offers a focused, one-on-one space to zoom out and connect the dots.
These sessions are designed to help you:
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review symptoms, history, and patterns
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understand how stress, food, lifestyle, and labs may be connected
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identify root contributors to how you’re feeling
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create a clear, realistic path forward
This is not diagnosis or medical treatment.
It is education, pattern recognition, and strategy that is grounded in a functional, whole-person lens.
Some women start here.
Others come after Rooted Reset.
Both are welcome.
Rooted Care is for women who want continued guidance after a Rooted Strategy Session.
Support is offered in three tiers, so care can meet you where you are, whether you’re focused on lifestyle foundations or ready for deeper exploration and education.
Rooted Care may include:
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habit and lifestyle support
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food relationship work
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metabolic and hormonal pattern education
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stress and nervous system support
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continued functional labs when appropriate
Not Sure Where You Belong?
That’s completely okay.
If you want:
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a gentle reset → Rooted Reset
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clarity and answers → Strategy Session
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ongoing support → Rooted Care
And if you’re still unsure, we’ll figure it out together.
A Final Note
I don’t believe in fixing women.
I believe in slowing down, asking better questions, and creating space for your body to communicate...
so you can respond with understanding instead of frustration.
You don’t have to do this perfectly.
You just have to start.
