About the
Rooted Strategy Session
This is for the women who are ready for real clarity when it comes to their health and wellness. The Rooted Strategy Session is the first step into your care journey with Rooted Woman RN. This session is designed to identify why your symptoms are happening and determine the level of care your body actually needs, not what sounds appealing or what worked for someone else. So, we slow down, look at the full picture, and connect the dots between your symptoms, lifestyle, and lab data so we can move forward intentionally.
Who is this for?
The Rooted Strategy Session is for women who:
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feel constantly exhausted, uncomfortable in their own body, or stuck despite"doing all the right things"
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have been told their labs are "normal" but do not feel well
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want to understand what their body is communicating
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are ready for a structured, data-informed, and holistic approach to healing
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want a professional recommendation, not more options
What is included?
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Comprehensive Intake Review
Before we met, you'll complete a detailed intake that allows me to understand your symptoms, history, stress load, lifestyle patterns, and goals
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Functional Lab Panel
Based on your intake, a targeted functional lab panel will be ordered to gather objective data. This may include metabolic, hormonal, inflammatory, or micronutrient markers depending on your needs.
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Root-Cause Analysis
After labs have been collected and received, we will meet for a session where we will review your results together using a pattern-based approach:
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What's Optimal vs "Normal"
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How imbalances connect to how you feel
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Why your body may be stuck in survival mode
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Strategy and Recommendations
At the end of your session, I will clearly outline:
What your labs are showing
What level of care is clinically appropriate
What the next phase of support with us will look like
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Written Summary
You will receive a clear written summary of your findings and recommendations so you do not leave wondering,"What now?"
You will walk forward with a clarity around why your symptoms are happening and confidence in a clear, structured path forward.
What happens after?
After a comprehensive review of your intake and labs, I will recommend one of three levels of Rooted Care based on your personal needs:
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Foundational support
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Comprehensive care
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or High-touch, concierge-level support
The Rooted Strategy Session is a standalone clinical service and is not applied as a credit toward future care.
A note on my role
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I do not diagnose or treat disease. I serve as an RN educator, guide, and advocate, helping you understand patterns, restore function, and move forward with intention.
